Go all out for 20 seconds, and then recover for 40 or even 60 seconds, says Noam Tamir, fitness coach and founder of TS Fitness. Get ready to find your new favorite workout. Bonus: Each trainer also provided a quick (but intense) HIIT circuit. It’s easy to continuously mix things up so you won’t get bored.īelow, we’ve rounded up more ways you can get the most out of HIIT with tips from three NYC-based trainers. It can incorporate bodyweight movements, weights, TRX training, running, and more.
What’s more, HIIT is incredibly versatile. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. boost metabolism, and improve cardiovascular fitness. Eight weeks of a combination of high intensity interval training and conventional training reduce visceral adiposity and improve physical fitness: A group-based intervention. Research suggests that by alternating bursts of high-intensity work with complete rest (or low-intensity movement), interval training can supercharge fat-burning, Giannaki CD, et al. When it comes to staying in shape on a tight schedule, there’s probably no better solution than interval training. Whoever said “slow and steady wins the race” didn’t have a full-time job, a slowing metabolism, and an endless to-do list.
